Pushing yourself to your limits at the gym may make you feel like a beast and give you major bragging rights, but if you dread doing it again next time, you may have just sabotaged your workout routine.
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Working Out Too Hard Can Hurt Your Progress
Pushing yourself to your limits at the gym may make you feel like a beast and give you major bragging rights, but if you dread doing it again next time, you may have just sabotaged your workout routine.
…
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